Wednesday, November 23, 2011

Famous Eastern European Diet

It's not a secret that Eastern European women are famous in the world for their Beauty and slim and Fit bodies. Many people ask, how do they do it? I personally don't want to go deep in to this subject and explain why it is so, even though I know it, but the least that I can do is to post some of the diets that they use to loose some extra pounds.
Here is one of them. It needs lots of FOCUS, SELF-CONTROL and DETERMINATION.
So if you decide to loose some extra pounds in a short period of time then go for it.

This is 9 DAYS Diet:

First 3 days you can eat only cooked brown rice with no salt or butter, you can use some spices like Italian seasoning or any other no calories spice that you like. Drink lots of water and green tea with no sugar.

Next 3 days you can eat only cooked chicken breast fillet ( it's better if you grill it), again no butter or oil and no salt. Use your favorite spices if you would like. You can't substitute it with wings or drumsticks, it must be only white meat. Drink lots of water and green tea with no sugar.

Last 3 days you can eat only apples. Drink lots of water and green tea with no sugar.

Accordingly you can loose a little more than 2 pounds a day. I am sure that if you hit the gym you will loose even more.

Now you understand that it's not easy to keep that slender body for anyone.

Also many women from that part of the world have one day a week when they do not eat anything, except drinking water with lemon and it's called unloading days.

Now think for yourself and make your own conclusions! Stop feeling sorry for yourself and do what you have to do!!!!!!

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