Before you start this important step of your life towards the new beginning, think of all the things that you want, what it will give you, how it will change you and your life, think of all the positive stuff.
Also, I would recommend to have reminders for yourself like why you are doing it notes, hanging cloth that you will wear after you loose weight, describe the way you feel sometimes when you are bothered by your weight and stick it on your fridge, picture of a person that you want to look like. Write those encouragements for yourself and you will see how helpful they will be sometimes ( especially when you are tempted to a bad food).
Look more in the mirror during these 15 days and any time you feel like eating "prohibited foods", look at the part of your body that you would like to be smaller the most ( your legs, stomach...) And then ask yourself this question: " Do I look like my body is lacking food? Does my body need it?" - It's a rhetorical question, so of course the answer is " NO". Remember this one very important thing, whatever you eat that you are not supposed to, it will definitely stay on your body in the form of fat, it will not go away.
This diet will help you not only loose weight, but bring your metabolic rate up, which is very important. During these 15 days you are not allowed to drink alcohol, have any sugar in any form of it, no bakery products, no salty foods. Between each meal drink a lot of water, it's even better if you squeeze a fresh lemon juice in it. You are not allowed to switch meals or replace it with one another, eat anything that is not mentioned in the diet.
Good luck !!!
15 Days Meal Plan
Day 1
Breakfast: 1 cup of dark coffee , with no sugar or creamer, just plain dark coffee.
Lunch: 2 hard-boiled eggs, cabbage salad ( no dressing, just sprinkle with Extra Virgin Olive Oil), 1 glass of tomato juice.
Dinner: 2 pieces of grilled salmon or any other fish, cabbage salad ( no dressing, just sprinkle with Extra Virgin Olive Oil).
Day 2:
Breakfast: 1 cup of dark coffee with no sugar or creamer, just plain dark coffee.
Lunch: 2 pieces of grilled salmon or any other fish, cabbage salad ( no dressing, just sprinkle with Extra Virgin Olive Oil).
Dinner: 7 oz of grilled beef ( cook it plain with no sauces, just spices), 1 glass of low fat Kefir.
Day 3:
Breakfast: 1 cup of dark coffee with no sugar or creamer, just plain dark coffee and 1 slice of whole grain toast.
Lunch: 1 big carrot cooked with olive oil.
Dinner: 2 hard-boiled eggs, 7oz of grilled beef ( cook it plain with no sauces, just spices),
cabbage salad ( no dressing, just sprinkle with Extra Virgin Olive Oil).
Day 4:
Breakfast: 1 cup of dark coffee with no sugar or creamer, just plain dark coffee.
Lunch: 1 egg ( if you like it, you can eat it raw, if not boil it), 3 big boiled carrots sprinkled with olive oil, 5 oz of hard low fat cheese.
Dinner: 3 roasted apples (I would recommend, to make it in oven, don't add anything to it, just plain apples)
Day 5:
Breakfast: shredded raw carrot sprinkled with lemon juice.
Lunch: 17 0z of grilled fish ( you could also boil it).
Dinner: 8 0z of fish with roasted cabbage.
Day 6:
Breakfast: 1 cup of dark coffee with no sugar or creamer, just plain dark coffee.
Lunch: 1 cooked chicken breast ( is best if it's grilled), salad made with fresh cabbage and carrot ( no dressings).
Dinner: 2 hard-boiled eggs, a glass of water with lemon, shredded carrot with sprinkled with olive oil.
Day 7:
Breakfast: a cup of green tea with no sugar.
Lunch: 7 oz of any sort of cooked meat ( no sauces), fresh fruits ( any fruits except banana and grape).
Dinner: 2 raw carrots and a glass of Kefir.
Repeat the same next week .
Breakfast: 1 cup of dark coffee , with no sugar or creamer, just plain dark coffee.
Lunch: 2 hard-boiled eggs, cabbage salad ( no dressing, just sprinkle with Extra Virgin Olive Oil), 1 glass of tomato juice.
Dinner: 2 pieces of grilled salmon or any other fish, cabbage salad ( no dressing, just sprinkle with Extra Virgin Olive Oil).
Day 2:
Breakfast: 1 cup of dark coffee with no sugar or creamer, just plain dark coffee.
Lunch: 2 pieces of grilled salmon or any other fish, cabbage salad ( no dressing, just sprinkle with Extra Virgin Olive Oil).
Dinner: 7 oz of grilled beef ( cook it plain with no sauces, just spices), 1 glass of low fat Kefir.
Day 3:
Breakfast: 1 cup of dark coffee with no sugar or creamer, just plain dark coffee and 1 slice of whole grain toast.
Lunch: 1 big carrot cooked with olive oil.
Dinner: 2 hard-boiled eggs, 7oz of grilled beef ( cook it plain with no sauces, just spices),
cabbage salad ( no dressing, just sprinkle with Extra Virgin Olive Oil).
Day 4:
Breakfast: 1 cup of dark coffee with no sugar or creamer, just plain dark coffee.
Lunch: 1 egg ( if you like it, you can eat it raw, if not boil it), 3 big boiled carrots sprinkled with olive oil, 5 oz of hard low fat cheese.
Dinner: 3 roasted apples (I would recommend, to make it in oven, don't add anything to it, just plain apples)
Day 5:
Breakfast: shredded raw carrot sprinkled with lemon juice.
Lunch: 17 0z of grilled fish ( you could also boil it).
Dinner: 8 0z of fish with roasted cabbage.
Day 6:
Breakfast: 1 cup of dark coffee with no sugar or creamer, just plain dark coffee.
Lunch: 1 cooked chicken breast ( is best if it's grilled), salad made with fresh cabbage and carrot ( no dressings).
Dinner: 2 hard-boiled eggs, a glass of water with lemon, shredded carrot with sprinkled with olive oil.
Day 7:
Breakfast: a cup of green tea with no sugar.
Lunch: 7 oz of any sort of cooked meat ( no sauces), fresh fruits ( any fruits except banana and grape).
Dinner: 2 raw carrots and a glass of Kefir.
Repeat the same next week .
No comments:
Post a Comment