9 Approach Ab Training Schedule

DAY 1: 20 reps, 15 reps, 15 reps, 25 reps, 20 reps, 15 reps, 15 reps, 20 reps, 20 reps   

DAY 2: 15 reps, 25 reps, 20 reps, 30 reps, 15 reps, 10 reps, 20 reps, 25 reps, 15 reps 

DAY 3: rest

DAY 4: 25 reps, 20 reps, 25 reps, 25 reps, 15 reps30, the reps, 20 reps, 20 reps. 15 reps 5

DAY 6: rest day: 20 reps, 25 reps, 15 reps, 20 reps, 30 reps, 15 reps, 30 reps, 20 reps, 20 reps a

DAY 7: 15 reps, 20 reps, 30 reps, 30 reps, 15 reps, 15 reps, 20 reps, 25 reps, 20 reps 

DAY 8: rest

DAY  9: 30 reps, 30 reps, 15 reps, 15 reps, 25 reps, 20 reps, 20 reps, 30 reps, 15 reps

DAY 10: rest

DAY 11: 20 reps, 20 reps, 25 reps, 30 reps, 20 reps, 25 reps, 15 reps, 20 reps, 35 reps

A break between sets can be no longer than 2-3 minutes!

4 Rules for a Healthy Lifestyle

1. Drinking plenty of water;

2. Eating healthy foods;














3. Working out;














4. Getting enough sleep.